Lamb, New Zealand, imported, frozen, rib, separable lean only, raw

per 100 gram

Water72.61g
Energy142.0kcal
Energy594.0kJ
Protein20.49g
Total lipid (fat)6.06g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca11.0mg
Iron, Fe1.57mg
Magnesium, Mg17.0mg
Phosphorus, P187.0mg
Potassium, K156.0mg
Sodium, Na52.0mg
Zinc, Zn2.88mg
Copper, Cu0.078mg
Manganese, Mn0.024mg
Selenium, Se1.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.15mg
Riboflavin0.31mg
Niacin6.15mg
Pantothenic acid0.46mg
Vitamin B-60.12mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Vitamin B-122.48??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.19mg
Fatty acids, total saturated2.58g
10:00.01g
12:00.01g
14:00.13g
16:01.23g
18:01.0g
Fatty acids, total monounsaturated2.32g
16:1 undifferentiated0.11g
18:1 undifferentiated2.2g
20:10.0g
Fatty acids, total polyunsaturated0.31g
18:2 undifferentiated0.19g
18:3 undifferentiated0.09g
20:4 undifferentiated0.03g
Cholesterol76.0mg
Tryptophan0.239g
Threonine0.877g
Isoleucine0.988g
Leucine1.593g
Lysine1.809g
Methionine0.526g
Cystine0.245g
Phenylalanine0.834g
Tyrosine0.688g
Valine1.105g
Arginine1.217g
Histidine0.649g
Alanine1.232g
Aspartic acid1.803g
Glutamic acid2.973g
Glycine1.001g
Proline0.859g
Serine0.762g